Ever wondered why some foods are healthy to eat in large proportions while others are not? It is simply because of the amount of nutrient present in each. Some are rich in fats and oils while others are loaded with carbohydrates and proteins. The secret to healthy eating is choosing which foods are healthy for your body type. It is generally agreed that lean people should consume more carbohydrates and fats while the chubby types should take more of proteins, fruits and vegetables. Actually, every class of food can be consumed by anyone provided they are taken in the right quantity. So in light of this, here are some examples of food you should consume in lesser quantity:
Flour: Foods made with flour such as pastries and snacks should be consumed in lesser quantity because of the gluten in the flour. Although snacks are a quick fix for hunger and you can delay eating real food when you have snacks at hand, you should not get used to eating them daily. They contain a lot of preservatives and added condiments which can prove toxic to the body over time.
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