you ever wondered if there are certain foods that can make your vision
clearer than it already is? Well, the good news is that you can eat your
way to better eyesight by consuming some foods and fruits in large
quantity and avoiding or reducing others, vegetables are also of great
help. Foods that contain vitamins, minerals and certain fatty acids can
help to protect the eyes. The following foods play important roles in
- Carrots: These are
very common and can be gotten in most markets and malls even though it
is seasonal. It is a vegetable that is rich in vitamin A and carotene
which improves vision to make the eyes see clearly. Eating more of
carrots may not necessarily improve the current condition of the eyes,
but it performs major functions in protecting it from further damage.
- Eggs: Egg yolk is a
very good source of lutein, zinc, vitamin E and zeaxanthin which helps
in reducing macular degeneration risk, thereby protecting your eyes from
ageing or losing its function. Consumption of eggs is generally good
for the body system, now we know it is good for the eyesight as well.
- Spinach: It is a green
leafy vegetable which is readily available all through the year, it
contains a good amount of vitamin A, lutein and zeaxanthin which plays a
very important role in maintaining eyesight.
- Oily fish: Fresh
fishes such as salmon, sardines, herrings and mackerel are very rich in
docosahexaenoic acid (DHA), an omega-3 fat that has a high concentration
in the retina and is required for the maintenance of normal vision.
- Oranges: This fruit is
not only good for its delicious taste, it is rich in vitamin C which
can help to improve the health of the connective tissues in the eye and
regenerate other important antioxidants in the body.