Pineapple is among the most beneficial fruits and with daily consumption it will provide you with a number of benefits for your health. Below are some of the amazing reasons why you should eat pineapples every day:
1. Boost the immune system
Pineapples are rich in antioxidants which help boost your immune system.
2. Aid Digestion
The enzymes contained in this fruit will aid the digestion as a result of their powerful deconstructive properties.
3. Improves fertility
Pineapples are rich in antioxidants and minerals, which improve the fertility.
4. Healthy skin
Pineapples can soothe redness and inflammation and support collagen production. So, their consumption will make your skin flexible, soft and smooth.
5. Prevent cancer
The high levels of antioxidants and the vitamin C will prevent cancer cells formation, or the creation of “free radicals.” Studies have also discovered that pineapples can successfully prevent colon and prostate cancer.
6. Soothes your scalp
Squeeze one pineapple, and pour the juice in olive oil. Next, add almond milk, and apply this mixture on the hair and scalp. Let it act for about ten minutes and wash it off. Do this treatment twice a week, and your hair will be softer and thicker, and the scalp healthier.
7. They are rich in vitamin C
Consuming a cup of pineapple a day will provide 131% of the daily recommended dose of Vitamin C. Thus, chop a pineapple and eat it every morning. Also, pineapples contain iron and calcium.