The liver is one of the most vital organs of the body. It plays a
crucial role in numerous physiological processes including digestion,
metabolism and blood detoxification.
Liver fitness is something that we often overlook when we have to
compromise with our lifestyle and food habits.Since the liver plays a
role In detoxifying your body, anything that reaches inside your body
will have an effect on liver health. Generally liver damage will not be
presented all of a sudden.
It will proceed gradually and the symptoms will be presented only
in the later stages of the damage. Usually, it will become too late by
the time you diagnose a liver disease.
There are some ways to keep your liver healthy. Always follow a
healthy and balanced diet and get regular exercise. Keep an eye on your
body weight. Excess alcohol consumption can damage your liver cells
leading to a condition called liver cirrhosis. Some medicines and toxins
can also hurt your liver. Avoid cigarette smoking and try to get sound
Bad habits can affect the ability of the liver to repair itself.
Loss of appetite, nausea, vomiting, etc. are the common symptoms of
liver damage.Here are some habits that can damage your liver.
Dangerous habits that can damage your liver are:
1. Alcoholism: Excess alcohol intake reduces the
ability of the liver to remove toxins from the body. It will make the
liver to focus mainly on converting alcohol to a less toxic form and
will lead to inflammation and fatty liver disease.
2. Over Medication: Consumption of drugs in excess
can gradually harm your liver and will lead to severe liver failure.
High doses of acetaminophen, which is commonly available without
prescription can cause liver damage when taken continuously for several
3. Smoking: The chemicals present in cigarette
reach the liver and cause oxidative stress producing free radicals that
damage liver cells. It will also cause fibrosis, a process in which the
liver develops excess scar-like tissues.
4. Unhealthy Diet: Avoid fatty foods and include
fruits and vegetables in your diet. They are a good source of
beta-carotene, vitamin C, vitamin E, zinc and selenium, which keep your
liver healthy. Processed foods contain additives and artificial
5. Sleeplessness: Our body usually goes into a
repair and detoxification mode when we are sleeping. Lack of sleep can
cause oxidative stress to the liver. So try to get sound sleep of
minimum eight hours a day.
6. Obesity And Poor Nutrition: Your eating habits
can affect your liver health directly. Eating too many wrong foods
causes fats to build up in the liver. Accumulation of fats can lead to
inflammation and liver damage.
7. Overdose Of Nutritional Supplements: Even
nutritional supplements and certain herbs are harmful for the liver in
excess amount. An overdose of vitamin A can lead to liver damage.
8. Not Taking Vaccination: Hepatitis is one of the
major diseases that affects the liver. If you are not taking
vaccination for Hepatitis, you are risking your liver health.
These are the dangerous habits that can damage your liver.