When some people hear about a new health benefit, they are immediately drawn to it. It is truly easy to convince some people that a specific food, product and activity will improve their healthy. Those people will not even bother doing research on it, believing what the sponsor says. This is a huge mistake, because many health myths have been debunked by scientific research. Below, you will discover a few health myths that researchers around the world have been able to debunk.
Eight Glasses Of Water Daily
If you are like most people, you have heard that it is important to drink eight glasses of water each day. While this sounds about right, it is farther from the truth. In fact, you do not need to drink eight full glasses of water each day, but it is important to drink water if you are active, live in a hot climate, only urinate several times a day or your urine is dark, straw colored yellow. You will get a lot of your water from other dietary sources, including soup, vegetables, fruits, tea, coffee and juice.
Eggs Are Not Heart Healthy
A huge myth that caused people to stop eating eggs for breakfast started over a decade ago or longer. Eggs are bad for your heart lit up the headlines around the world. People started turning to oatmeal, cereal and breakfast bars to meet their dietary needs. Researchers have debunked this myth and proved that eating an egg or two for breakfast every day will not increase your risk of heart disease. Of course, yolk does contain cholesterol, but the amount is so small that it is not considered as unhealthy as the fats you consume every day. Eggs are an omega-3 rich food, which means that it can actually lower your risk of heart disease.
Getting A Tan Requires Sun Exposure
Before the introduction of the tanning bed, people who wanted to get a tan were forced to lie out in the sun. Well, this turned out to be a bad thing, because the number of skin cancer cases began to skyrocket. Tanning beds also emit ultraviolet radiation, which will increase your risk of skin cancer. Today, people still believe that these are the only options they have to obtaining a sexy, healthy tan. To learn other options, be sure to check out https://lovemelanotan.org/.
Antiperspirants Are Linked To Breast Cancer
Some medical experts tend to believe that deodorants and antiperspirants cause breast cancer. However, this myth has been debunked, according to the National Cancer Institute. The chemicals found in the grooming products were once believed to absorb into the breast tissue and cause cancer cells to grow. Well, you can now safely and comfortably utilize your deodorants, because these products do not cause breast cancer.
Cold Air Will Give You A Cold
The older generation believed that cold air was linked to the common cold. While it is true that frigid temperatures can lower your body temperature, if you are not properly dressed. However, it is has been proven that cold temperatures can boost your immune system, so your body can fight off viruses better.