Ginger is among the healthiest (and most delicious) spices on the
planet. It can be used to make foods spicy and even as a food
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are lists of some of the amazing benefits of ginger that you may not aware of:
1. Maintains Normal Blood Circulation: Ginger
contains chromium, magnesium and zinc which can help to improve blood
flow, as well as help prevent chills, fever, and excessive sweat.
2. Remedies Motion Sickness: Ginger
is a known effective remedy for the nausea associated with motion
sickness. The exact reason is unknown but those given ginger powder
3. Improves absorption: Ginger
improves the absorption and stimulation of essential nutrients in the
body. It does this by stimulating gastric and pancreatic enzyme
4. Cold and Flu Prevention: Ginger
has been used for thousands of years as a natural treatment for colds
and flu. The studies state that to treat cold and flu symptoms in
adults, put 2 tablespoons of freshly shredded or chopped ginger root in
hot water, two to three times a day.
5. Combats Stomach Discomfort: Ginger
is ideal in assisting digestion, thereby improving food absorption and
avoiding possible stomach ache. Ginger appears to reduce inflammation in
a similar way to aspirin and ibuprofen
6. Colon Cancer Prevention: Study found that ginger may slow the growth of colorectal cancer cells.
7. Reduce Pain and Inflammation: Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
8. Fights Common Respiratory Problems: If
you’re suffering from common respiratory diseases such as a cough,
ginger aids in expanding your lungs and loosening up phlegm because it
is a natural expectorant that breaks down and removes mucus. That way
you can quickly recover from difficulty in breathing.
9. Ovarian Cancer Treatment: Ginger powder induces cell death in ovarian cancer cells.
10. Strengthens Immunity: Ginger
helps improve the immune system. Consuming a little bit ginger a day
can help foil potential risk of a stroke by inhibiting fatty deposits
from the arteries. It also decreases bacterial infections in the
stomach, and helps battle a bad cough and throat irritation.