Yes..! For the lovergirls and boys this for you. We bring to you an interesting piece for our readers who care about weddings… A perfect wedding consists of many components. You need to pick the right theme, choose the most amazing wedding gown, have gorgeous wedding rings made just for you, hire a good caterer, […]
Yes, the topic you are about to read may sound cheesy but we can tell you for sure its real. Sex is a serious business, and you need to prepare for it each time. However, your choice of food may determine your performance level. Aphrodisiacs are things that stimulate sexual desire or arouse excitement within the body. […]
In the spirit of Valentine we’ve decided to share with you some interesting but serious tips on your food and sex life. Let’s say a week ago, you met a really pretty lady, sexy and has curves in all the right places. You want to treat this girl to a great night out and […]
Mangú is a Dominican traditional side dish, served for breakfast, lunch or dinner. It has plantain (unripe) as its major concentration. Like everything else in your body, your immune system needs plenty of nutrients to perform well, especially Vitamin A and C. Vitamin A is a powerful antioxidant, and vitamin C helps keep your immune system response up […]
Refined sugar has been tagged as potentially detrimental to your health, but there are tons of rich and natural sugar substitutes you could indulge in. Sugar is incredibly unhealthy and should be avoided at all costs. It is addictive and high sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes, […]
Apart from “aunt, promise me” cries that follow my ever torn green promise card, and the anticipation of winning the biggest balloon sold across the street in the balloon try out games before a purchase, one thing I miss from my childhood long Christmas vacation is my aunt’s ever ready coconut candy. For those of […]
With waxed fruits and pesticide filled fruits in the market, knowing how to pick the right produce is quite necessary and useful. Here’s a handy guide to use when picking some common fruits. Bananas The best bananas have a sharp yellow colour speckled with brown. Select bananas that do not have bruises or soft spots, especially […]
Many believe that all is well with your diet so far you keep on eating fruits. This article will reveal the marketing and myth of this school of thought. At my clinic, we have seen many patients come for therapy. The majority often complained of serious arthritic pain in the joints, numbness of the […]
Water yam is the tuber of Dioscorea alata also called yam. It’s quite different from other yam species because it’s mucilaginous and so, not as popular for cooking. Water yam can be boiled, fried (ojojo) and can even be made into flour. The nutritional content of water yam includes vitamin C, vitamin B1, vitamin B2, […]
Palm oil is highly nutritious and is an extremely useful cooking oil offering a lot of health benefits. It’s derived majorly from two kinds of palm fruit; African palm oil (Elaeis guineensis) which is found in African regions, and the American oil palm (Elaeis oleifera) which is found in South America. It contains natural unique […]