A lot of people don’t know this, but sleeping naked is actually one of the best ways to have a good night sleep. Are you used to sleeping with night gowns or pajamas? After reading this article you’ll reconsider.
Research has shown that quality sleep is good for the brain, and it further shows that when you sleep your brain removes toxic proteins from the brain. Today, we will be focusing on the benefits of sleeping in your birthday suit.
Sleeping Naked Reduces Stress
Constant stress over time can damage your immune system, increase your risk of heart disease, and at some point even cause obesity. Proper rest in your birthday suit has proven to help restore normal heart beat rate, which improves your stress level regardless of what’s happening around you.
Boost Your Metabolism
Sleeping naked has a lot of health benefits and this can be identified as one of them. Studies conducted by the U.S National Institutes of Health found out keeping yourself cool while sleeping speeds the body’s metabolism because your body creates more brown fat to keep you warm. Brown fat produces 300 times more heat than any other organ in the body and this boosts your metabolism all day long to help you lose weight.
Improves Blood Circulation
Removing your clothes improves blood circulation; as there are no tights, briefs, shirts or stuff on your body. It is also good for the heart and muscles, increasing the release of growth hormones and melatonin; both of which have anti-aging benefits.
Boost Self Esteem
If you have body confidence issues, you might want to consider trying this as a form of self-confidence booster. This might be a very weird reason for sleeping naked, but trust me it helps a lot in boosting self-confidence especially for ladies who are cautious of stretch marks and all who knows? You might just come to thank me for this.
Maintaining And Enhancing Sex Organs
One thing people don’t seem to understand is that wearing tights, briefs, gown and all to bed might be ideal but the damage done to the private organs are one that if noticed or properly researched could lead to half or more of the world’s population going to bed in their birthday suit. Guys benefit from this by keeping their testes in an adequate and healthy temperature. The truth is healthy sperm producing temperature increasing fertility. In ladies, it is known to reduce problems such as yeast infections, as this infection thrives better in a moist environment.
Since you sleep naked without having all those sweaty interruptions at night, your body will have more time to recover from the stresses of the day. The stress hormone decreases while you sleep and when those levels get too high that’s when the craving for greasy comfort foods and all comes.
Lying there on your bed, wearing nothing and having fresh air blowing and touching the right places can be satisfying and relaxing to the body. You literally have nothing to lose by sleeping in your birthday suit, try it tonight and thank me later.