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Wednesday, February 14, 2018

Insight: Humour as a shield for nurses at tough shifts

 

Stress is unavoidable. It is unlikely that you meet someone who doesn’t suffer from stress whether it is caused by internal or external factors. External stress factors can be caused by situations at work, relationships with the family and friends and health issues while internal factors are basically related to how you feel about certain issues. Being a nurse is typically one of the most rewarding jobs since you get to save lives every day. However, a nurse has to handle a lot of stressful situations that might ultimately affect his or her emotional and physical well-being. 


                       What is it like to be a nurse?
A nurse usually has to cope with a staff shortage, paperwork, and patients, families even doctors breaking down under the daily pressure among other issues. Sometimes having a smile on your face and a good sense of humour can help you and others get through the tough times.
There are different types of nurses who work in different departments at the hospital. They’ll probably deal with various stressful issues at work on a daily basis. An operating room nurse will have to hold herself together and support the surgeon during a difficult and challenging operation. She might play the role of a surgery technician by providing help and making sure that all the equipment is running smoothly. A nurse at the pediatric department will have to calm down scared parents and tell them about the best way to handle their child’s issues.
Surgical tech jobs can be quite stressful, and strain but a nurse will be able to go through such pressure with the proper training. A person who purses a nursing career should understand that they’ll have to keep on studying. They should be able to explain the effect of the medicine on the patient’s family and report problems to the doctor. He or she might have to take some fast decisions without waiting for the doctor’s arrival.


                         How can you deal with the stress?
Although you might have to spend tremendous hours working on your studies as well as focusing on your job, there are some ways that can help you pull it all off. If you have to submit a lot of paperwork for your studies or a technical report, you can always hire a professional to finish your task on time and see how essay helper online works.
Sometimes you will have to be the bearer of bad news. If you need to tell someone that their loved one has passed away or is in a critical condition, you need to be honest yet tolerant and understanding. Your job is not to lie but to present facts in an easy way. Always breathe and relax before you talk to the patients or their families. Be supportive as this will allow you to be the kind of person people need to depend on.
Being the positive person in the room who cracks a few jokes when possible can lighten up the mood. The patient will feel more relaxed when you are around with a smile on your face and a promise that you will do whatever it takes to make them feel better. Even the doctors will appreciate having a positive person around whom they can depend on. 
 

Taking care of yourself:
You need to be in great condition to cope up with your duties as a nurse. A stressful work schedule can take its toll on you. This is why you need to take care of your body and physical well-being to be able to do your job properly. Sleep well and don’t ignore your body needs. Stick to a solid sleep schedule and practice yoga or meditation to help you wind up before going to bed.
Exercise occasionally to keep your body fit and increase the level of endorphins in your system. These hormones will help you cope with the stressful situations at work as they make you feel more content and positive.
Always try to maintain a healthy diet. It is very important to make sure that you are not skipping meals and are not depriving yourself of any necessary nutrients. Stay hydrated and don’t forget your supplements as this will increase your efficiency at work.


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